Wednesday, January 16, 2013

Warm and Healthy Bread Pudding Muffins

Burrrr!  It's been so cold lately.  Warm up with some Healthy Bread Pudding Muffins!  They are only 115 calories each, easy to make, portable, and a good combination of protein and carbs.  Great for Breakfast (2 muffins), post work out snack (1 muffin), or anytime snack (1 muffin)!  Best of all it's made with Ezkiel Sprouted Bread which is a complete protein!!!


Ready in 1 hour
Makes 12 servings

10 slices Ezekiel raisin bread
2 cups unsweetened vanilla almond milk
2 whole eggs
2 egg whites
1/2 tbsp vanilla extract
1/3 cup organic raw cane sugar
1 tbsp cinnamon
1 tbsp cinnamon
1/2 tbsp nutmeg
Olive oil cooking spray

Optional toppings: Warm almond milk, walnuts, berries

1.  Preheat oven to 350F.  Meanwhile, whisk all wet ingredients, plus raw can sugar and spices in a large bowl.
2. Tear each slice of bread into about 8 slices. 
3.  Lightly spray 12 count muffin tin with olive oil cooking spray and place 4 pieces in each muffin area. 
4. Pour the wet mixture over the bread and, with clean hands, press bread until it is completely moistened.  Any extra pieces add to areas that need more aborption. 
5. Bake in the oven for 50-60 minutes.
6. Serve warm. 

Calories: 115 each muffin

No comments:

Post a Comment