Sexy Abs Challenge

Competition Ready also means life ready. This month the blog is all about the 30 day sexy abs challenge. Zumba fitness can be targeted not just to be a great cardio workout but also help sculpt a sexy physique. All the thrusting, bumping, swerving dance moves in Zumba this month are dedicated to trimming your waist and flattening your belly. Sign up at the end of class to join the challenge. You will be measured and you will be added to a weekly mailing list. You will receive food and fitness tips to reach your goal at the end of the month.

Feedback from the challenge has been amazing! Clients already have results.

Below are tools to get you going even before you get to class. Click below.

http://www.mayoclinic.com/health/calorie-calculator/NU00598 - This will give you the amount of calories needed to maintain your current weight. You will then need to subtract 500 from this amount to find out how many calories you need to lose 1-2 pounds per week.

http://www.loseit.com/ - This will help track your amount of calories consumed and expended on a daily basis. It's easy to use and can even be downloaded on your phone as an App. 

CLIENT SPOTLIGHT:

Alex Maul’s big day was approaching, and she really wanted to make an impression that day. She purchased a gorgeous strapless low back gown that looked like it was made only to be worn by her. However, she quickly realized that she wanted to take her body to the next level before her wedding day. She really wanted to be her best on this special day.

First she began using the online tools and aps I recommended.

Second we began 1 on 1 personal training sessions to compliment her regular Zumba workouts. She was ready to be her bridal best. We chose to target her back and arms since she would be showing these off in her beautiful gown. After a few weeks Alex reached her goal and walked down the aisle looking like she just stepped out of a bridal magazine. A picture is worth a thousand words. The beautiful bride is pictured below.

Tracking your calories when you begin any weight loss program will teach you about portion control and help you make the right kind of food choices. 

Are you part of the Sexy Abs Challenge?  Please share any success stories here.  Your success can inspire others!  Also, feel free to leave any questions about diet or exercise on this blog. :) 

Good Luck!