Ingredients:
1 cup oat flour
4 egg whites
2 scoops of Vanilla Whey Protein Powder (Choose a clean protein powder! We use MRM 100% All Natural Whey.)
1/3 cup (or less) Stevia in the Raw
1/2 tsp baking soda
1/4 tsp salt
8 oz berry flavored baby food
3 tbsp baking cocoa
4 oz water
Directions:
1. Preheat oven to 350 degrees.
2. Mix the following together in a large bowl:
- Oat Flour
- Protein Powder
- Baking Soda
- Salt
- Baking Cocoa
3. Mix the following together in a small bowl:
- Egg Whites
- Stevia in the Raw
- Baby Food
- Water
4. Combine the ingredients from the small bowl into the large bowl and mix together.
5. Spray 8X8 dish with non-stick spray & add batter to the dish.
6. Bake for 20-30 minutes in oven.
Makes 16 squares
Serving size = 2 bars
Macros
Calories: 96
Fat: 1.4g
Carbs: 12g
Protein: 10g
Bake for 23 minutes so they are "gooey" like brownies. Once the protein bars have cooled, separate them into Ziploc bags or Saran Wrap so you can grab-and-go! You MUST store these in the refrigerator or freezer as they will spoil because they have no preservatives!
1 cup oat flour
4 egg whites
2 scoops of Vanilla Whey Protein Powder (Choose a clean protein powder! We use MRM 100% All Natural Whey.)
1/3 cup (or less) Stevia in the Raw
1/2 tsp baking soda
1/4 tsp salt
8 oz berry flavored baby food
3 tbsp baking cocoa
4 oz water
Directions:
1. Preheat oven to 350 degrees.
2. Mix the following together in a large bowl:
- Oat Flour
- Protein Powder
- Baking Soda
- Salt
- Baking Cocoa
3. Mix the following together in a small bowl:
- Egg Whites
- Stevia in the Raw
- Baby Food
- Water
4. Combine the ingredients from the small bowl into the large bowl and mix together.
5. Spray 8X8 dish with non-stick spray & add batter to the dish.
6. Bake for 20-30 minutes in oven.
Makes 16 squares
Serving size = 2 bars
Macros
Calories: 96
Fat: 1.4g
Carbs: 12g
Protein: 10g
Bake for 23 minutes so they are "gooey" like brownies. Once the protein bars have cooled, separate them into Ziploc bags or Saran Wrap so you can grab-and-go! You MUST store these in the refrigerator or freezer as they will spoil because they have no preservatives!
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